This week has not been to for the faint of heart, it's been a doozie. BUT I'm happy to report that as of yesterday I had lost an additional 2.5 lbs. and I'm hoping that when I step on the scale tomorrow, I will have finally reached at least 5 lbs. lost. I'm feeling pretty confident about it.
So, this week, it snowed. This not only meant shoveling snow from around the house and schools closing, it meant rearranging schedules and securing last minute child care. Unfortunately, it also meant that the Fashion Network-Seattle Re-Style Your Style event had to be rescheduled (new date announced soon), which was such a bummer because I was really looking forward to finding some new stuff to express the new me...oh well, coming soon.
One super great discovery this week was a Crossfit W.O.D. (workout of the day), provided by King Crossfit out of Renton, that we were able to do here in the office. I can't tell you how much I needed this. I've been an Elliptical champion and have been seeking a place to do some spin as well (they don't offer it at my gym), so this was well timed and it's super easy to follow, check it out:So, this week, it snowed. This not only meant shoveling snow from around the house and schools closing, it meant rearranging schedules and securing last minute child care. Unfortunately, it also meant that the Fashion Network-Seattle Re-Style Your Style event had to be rescheduled (new date announced soon), which was such a bummer because I was really looking forward to finding some new stuff to express the new me...oh well, coming soon.
50 Situps
50 Doubleunders with jump rope (can be replaced with 50 air squats) see video: http://www.youtube.com/watch?
50 Situps
Walking Lunge, 50 steps
50 Situps
50 Burpees (see video: http://www.youtube.com/watch?
50 Situps
Also, I'm totally happy to announce that Danielle, my assistant here at BlueShoes Media, is part of Ignition Fire Troupe, who recently auditioned for America's Got Talent. Here's a video of them in action.
Also, I'm totally happy to announce that Danielle, my assistant here at BlueShoes Media, is part of Ignition Fire Troupe, who recently auditioned for America's Got Talent. Here's a video of them in action.
Another very cool discovery this week was a free app for my Blackberry called Calorie Counter by FatSecret. I can keep track of my food and Neuro consumption, as well as my exercise, and log my weigh-ins. It's a great tool and if you have a use for something like it, I highly recommend it.
I'm looking forward to the week to come and logging more achievements, weigh loss, strength gain, life balance and more....
Yeah You!
ReplyDeleteI am so happy that you are sticking to the plan and seeing results. Thanks for keeping us posted. Keep up the good work!
xoxo,
Shalonne